Everyone needs support...
I support bodies through movement, recovery, and life transitions.
Through massage, yoga, and doula care, I help people reconnect with their bodies, reduce tension, and feel more grounded in whatever season they are in - from pregnancy and postpartum to athletic recovery and everyday stress
Supporting people who are:
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Pregnant or postpartum
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Recovering from physical or emotional stress
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Living active lifestyles (hiking, biking, sports, gym)
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Needing grounding, relaxation, or body awareness
My work is grounded, calm, and body-focused.
I help you reconnect with your physical self, release tension, and feel more supported through whatever season you are in.
Services
Yoga
Group classes & 1:1 yoga sessions to support mobility, strength, breath, and recovery - tailored to your body and needs.
Doula Services
Continuous emotional, physical, and educational support through pregnancy, birth, and postpartum.
MY SERVICES
Massage
Relief and recovery for tight, tired, or overworked bodies - including prenatal, postpartum, and active lifestyles.
I support people through pregnancy, recovery, and physically demanding seasons of life using massage, yoga, and doula care.
My passion is helping people reconnect with their bodies and experience what it truly feels like to move well, feel strong, and live with less pain and stress. I believe massage, movement, and yoga are not luxuries - they are powerful tools for creating a healthier, more balanced life. When we care for our bodies consistently, we give ourselves the opportunity to live longer, feel better, and enjoy more of life.
Adventure lover, yoga instructor, massage therapist & Birth Doula
Hi, I'm Shelly
